Imashini yo gushushanya
ibisobanuro bigufi:
ibisobanuro ku bicuruzwa
Ingufu nyinshi
Ingufu zingufu za buri muti zitera 20.000 gukomera kwimitsi, igera kuri tesla 12.
Iyi "super muscle muscle" ntishobora kugerwaho binyuze mumitsi isanzwe
Porogaramu
HIIT- Uburyo bukomeye bwo gutoza intera yo kugabanya amavuta yo mu kirere.
Hypertrophy - Imitsi ikomeza imyitozo
Imbaraga --Muscle imbaraga zamahugurwa
HIIT + Hypertrophy Training Training uburyo bwo gukomeza imitsi & kugabanya ibinure
Hypertrophy + + Imbaraga zamahugurwa yo gushimangira imitsi & imbaraga zimitsi
INKURU
MagGym ni tekinoroji nshya
Ikoresha tekinoroji yo mu rwego rwo hejuru yibanze cyane ya Electro-Magnetic (HIFEM), ntabwo ihindura gusa imiterere yimbere yimitsi kugirango yongere ubwinshi nubunini bwimitsi;ariko kandi irashobora gukora byihuse kwimuka kwama selile kugirango igere kuri lipolysis ya supramaximal.
imikorere
Igishushanyo cy'imitsi:
Gukoresha imitsi yo munda, gushiraho umurongo wa veste / gukoresha imitsi yo mu kibuno, gukora ikibuno cya pach / gukora imitsi yo munda yo mu nda, no gukora mermaidline.
Kugabanya ibinure:
Kugabanuka kwimitsi gukenera imbaraga nyinshi, bityo rero ibinure byamavuta kuruhande rwimitsi nabyo birakoreshwa, biganisha kuri apoptose naturel no kugabanya neza kubyibushye.
Umuti Gutandukanya Rectus Abdominis:
Gusa HI-EMT izana tekinoroji idahwitse kubagore babyaye kandi ikemura ikibazo cya rectus
Ibibazo
Ikibazo: Ni irihe hame nyamukuru ryiyi mashini?
Igisubizo: Ikoresha tekinoroji ya HI-EMT, binyuze mu gukangura motoneurons yumubiri no gutuma imitsi ikora imyitozo ikabije, kugirango igere ku ngaruka zo kongera imitsi no kugabanya ibinure.
Ikibazo: Ese iyi mashini ikeneye guhindura ikiganza?Bafite ibyo kurya?
Igisubizo: Ntabwo bikenewe guhindura ikiganza.Ntabwo ifite ibyo kurya.
Ikibazo: Ni kangahe bifatwa nkamasomo yo kuvura will Nzabona igihe kingana iki nyuma yo kuvurwa?
Igisubizo: Inshuro ebyiri mucyumweru, inshuro enye amasomo yo kuvura, nyuma yukwezi kumwe urashobora kubona ingaruka!Mubisanzwe, amasomo 6-8 yo kuvura arashobora kubona ibisubizo byiza cyane.
